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Patrick Lobdell v0:20/0:10r...24 row

1,891

Meters

8:00.0

Time

2:06.9

Pace

108

Calories

141

Heart Rate

Rest Distance655
Rest Time11:40.0
Overall Distance2,546
Overall Time19:40.0
Average Watts171
Calories Per Hour810
Stroke Rate25
Stroke Count266
Drag Factor112

September 05, 2023 16:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,891 2:06.9 171 810 25 141
0:20.0 82 2:01.9 193 900 30 92
r: 0:10 31
0:20.0 79 2:06.5 173 720 27
r: 0:10 31
0:20.0 79 2:06.5 173 720 27
r: 0:10 29
0:20.0 74 2:15.1 142 720 24
r: 0:10 30
0:20.0 73 2:16.9 136 720 21
r: 0:10 30
0:20.0 75 2:13.3 148 720 27
r: 0:10 28
0:20.0 67 2:29.2 105 540 24
r: 0:10 29
0:20.0 74 2:15.1 142 720 24 138
r: 4:00 12
0:20.0 85 1:57.6 215 900 24 118
r: 0:10 26
0:20.0 82 2:01.9 193 900 24 132
r: 0:10 29
0:20.0 75 2:13.3 148 720 21 142
r: 0:10 26
0:20.0 80 2:05.0 179 900 24 144
r: 0:10 28
0:20.0 76 2:11.5 154 720 24 148
r: 0:10 28
0:20.0 80 2:05.0 179 900 24 150
r: 0:10 29
0:20.0 80 2:05.0 179 900 27 151
r: 0:10 28
0:20.0 79 2:06.5 173 720 27 154
r: 4:00 12
0:20.0 84 1:59.0 207 900 27 118
r: 0:10 30
0:20.0 87 1:54.9 230 1080 27 136
r: 0:10 29
0:20.0 84 1:59.0 207 900 27 150
r: 0:10 29
0:20.0 80 2:05.0 179 900 24 150
r: 0:10 29
0:20.0 77 2:09.8 160 720 24 153
r: 0:10 28
0:20.0 76 2:11.5 154 720 24 156
r: 0:10 29
0:20.0 77 2:09.8 160 720 24 158
r: 0:10 28
0:20.0 87 1:54.9 230 1080 30 159
r: 0:10 27
r655

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