Patrick Lobdell v2000m/3:00r...4 row
5,000
Meters
25:26.0
Time
2:32.6
Pace
270
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 37:26.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 113 |
January 29, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.0 | 5,000 | 2:32.6 | 98 | 636 | 22 | |
| 10:23.5 | 2,000 | 2:35.8 | 92 | 617 | 23 | |
| r: 3:00 | 9 | |||||
| 7:40.2 | 1,500 | 2:33.4 | 97 | 633 | 21 | |
| r: 3:00 | 10 | |||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 23 | |
| r: 3:00 | 10 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 25 | |
| r: 3:00 | 12 | |||||
| r41 |
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Workout Graph
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