Patrick Lobdell 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 117 |
January 22, 2023 15:17:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 757 | 28 | 24 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 26 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 26 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 22 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 23 |
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500m