Patrick Lobdell v1:40/0:20r...9 row
3,223
Meters
15:00.0
Time
2:19.6
Pace
182
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,305 |
| Overall Time | 19:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 112 |
April 25, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,223 | 2:19.6 | 129 | 728 | 22 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 23 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 23 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 22 | |
| r: 2:00 | 5 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 23 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 23 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 23 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 24 | |
| r: 0:20 | 12 | |||||
| r82 |
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Workout Graph
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