Patrick Lobdell v0:20/1:00r...10 row
846
Meters
3:20.0
Time
1:58.2
Pace
54
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 993 |
| Overall Time | 12:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 124 |
December 08, 2021 17:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 846 | 1:58.2 | 212 | 972 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | |
| r: 1:00 | 13 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 15 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 14 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | |
| r: 1:00 | 16 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| r: 1:00 | 17 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | |
| r: 1:00 | 18 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 18 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| r: 1:00 | 16 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| r: 1:00 | 20 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r147 |
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