Patrick Lobdell v1:30/r...16 row
3,368
Meters
16:00.0
Time
2:22.5
Pace
185
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,368 |
| Overall Time | 16:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 136 |
September 29, 2021 16:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,368 | 2:22.5 | 121 | 693 | 23 |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 22 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 21 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 21 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 21 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 22 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 21 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 22 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 |
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Workout Graph
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