Patrick Lobdell v1000m/1:00r...10 row
5,500
Meters
26:09.7
Time
2:22.7
Pace
308
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 35:09.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 134 |
August 30, 2021 17:14:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.7 | 5,500 | 2:22.7 | 120 | 706 | 23 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 22 | |
| r: 1:00 | 10 | |||||
| 4:28.7 | 900 | 2:29.2 | 105 | 656 | 21 | |
| r: 1:00 | 18 | |||||
| 3:54.6 | 800 | 2:26.6 | 111 | 675 | 23 | |
| r: 1:00 | 8 | |||||
| 3:21.4 | 700 | 2:23.8 | 118 | 697 | 22 | |
| r: 1:00 | 6 | |||||
| 2:50.4 | 600 | 2:22.0 | 122 | 718 | 22 | |
| r: 1:00 | 11 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 24 | |
| r: 1:00 | 10 | |||||
| 1:48.7 | 400 | 2:15.8 | 140 | 761 | 24 | |
| r: 1:00 | 6 | |||||
| 1:16.0 | 300 | 2:06.6 | 172 | 852 | 25 | |
| r: 1:00 | 7 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 27 | |
| r: 1:00 | 14 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 29 | |
| r90 |
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