Patrick Lobdell v750m/0:30r...10 row
5,000
Meters
21:52.1
Time
2:11.2
Pace
303
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,111 |
| Overall Time | 32:22.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 128 |
August 21, 2021 13:56:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 831 | 25 | |
| 3:26.2 | 750 | 2:17.4 | 135 | 750 | 24 | |
| r: 0:30 | 15 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 27 | |
| r: 2:00 | 13 | |||||
| 3:24.4 | 750 | 2:16.2 | 138 | 774 | 24 | |
| r: 0:30 | 11 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 26 | |
| r: 2:00 | 19 | |||||
| 3:21.1 | 750 | 2:14.0 | 145 | 787 | 24 | |
| r: 0:30 | 11 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 27 | |
| r: 2:00 | 9 | |||||
| 3:23.4 | 750 | 2:15.6 | 140 | 778 | 23 | |
| r: 0:30 | 8 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 25 | |
| r: 2:00 | 11 | |||||
| 3:25.5 | 750 | 2:17.0 | 136 | 770 | 24 | |
| r: 0:30 | 14 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 28 | |
| r111 |
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