Patrick Lobdell v100m/1:00r...10 row
1,000
Meters
3:28.1
Time
1:44.0
Pace
73
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,163 |
| Overall Time | 12:28.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 111 |
August 14, 2021 14:37:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1262 | 32 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | |
| r: 1:00 | 19 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | |
| r: 1:00 | 20 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | |
| r: 1:00 | 21 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 | |
| r: 1:00 | 17 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | |
| r: 1:00 | 19 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 32 | |
| r: 1:00 | 16 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | |
| r: 1:00 | 15 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 32 | |
| r: 1:00 | 16 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 36 | |
| r: 1:00 | 20 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 36 | |
| r163 |
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