Patrick Lobdell 4730m row
4,730
Meters
21:59.4
Time
2:19.4
Pace
271
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 109 |
August 03, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.4 | 4,730 | 2:19.4 | 129 | 739 | 271 | 23 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 23 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 708 | 56 | 23 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 23 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 24 |
| 3:10.9 | 4,730 | 2:10.7 | 157 | 829 | 44 | 25 |
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Workout Graph
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