Patrick Lobdell v500m/1:00r...6 row
3,000
Meters
16:45.1
Time
2:47.5
Pace
153
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 22:45.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 119 |
July 09, 2025 04:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 3,000 | 2:47.5 | 74 | 548 | 22 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 22 | |
| r: 1:00 | 25 | |||||
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 21 | |
| r: 1:00 | 11 | |||||
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 22 | |
| r: 1:00 | 12 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 23 | |
| r: 1:00 | 11 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 22 | |
| r: 1:00 | 6 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 23 | |
| r: 1:00 | 9 | |||||
| r74 |
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Workout Graph
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