Jim Bissett 40:09 row
8,014
Meters
40:09.5
Time
2:30.3
Pace
437
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 150 |
January 26, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.5 | 8,014 | 2:30.3 | 103 | 652 | 437 | 22 | 137 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 134 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 | 133 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 | 140 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 | 134 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 134 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 | 136 |
| 35:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 | 138 |
| 40:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 22 | 144 |
| 40:09.5 | 28 | 2:49.6 | 72 | 378 | 1 | 13 | 144 |
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Workout Graph
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