Jim Bissett 40:06 row
8,011
Meters
40:06.3
Time
2:30.1
Pace
436
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 0 |
October 01, 2022 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.3 | 8,011 | 2:30.1 | 103 | 652 | 436 | 22 | 135 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 | 126 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 21 | 127 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 | 135 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 21 | 128 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 | 148 |
| 30:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 21 | 133 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 153 |
| 40:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 | 134 |
| 40:06.3 | 11 | 4:46.3 | 15 | 351 | 0 | 0 | 132 |
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Workout Graph
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