Jim Bissett 45:04 row
8,997
Meters
45:04.3
Time
2:30.2
Pace
488
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
June 22, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.3 | 8,997 | 2:30.2 | 103 | 649 | 488 | 25 | 128 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 | 117 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 127 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 | 128 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 136 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 | 135 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 | 126 |
| 35:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 25 | 125 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 137 |
| 45:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 | 126 |
| 45:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 | 123 |
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Workout Graph
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