Jim Bissett 40:05 row
7,153
Meters
40:05.4
Time
2:48.1
Pace
368
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 0 |
June 11, 2026 11:21:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.4 | 7,153 | 2:48.1 | 74 | 550 | 368 | 19 | 128 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 20 | 124 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 20 | 127 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 20 | 123 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 19 | 125 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 19 | 127 |
| 30:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 19 | 123 |
| 35:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 19 | 125 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 | 150 |
| 40:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 | 150 |
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Workout Graph
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