Jim Bissett 30:07 row
5,337
Meters
30:07.1
Time
2:49.2
Pace
274
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 140 |
May 24, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,337 | 2:49.2 | 72 | 545 | 274 | 19 | 123 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 | 118 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 19 | 119 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 18 | 118 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 18 | 116 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 19 | 118 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 | 139 |
| 30:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 8 | 138 |
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Workout Graph
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