Jean-Christophe Chamaillard 20:00 row
4,404
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
March 18, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 768 | 256 | 19 | 133 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 21 | 122 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 18 | 131 |
| 12:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 19 | 139 |
| 16:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 19 | 137 |
| 20:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 20 | 139 |