Jean-Christophe Chamaillard 20:00 row
4,179
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
July 22, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 699 | 233 | 18 | 119 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 18 | 111 |
| 8:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 18 | 118 |
| 12:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 18 | 121 |
| 16:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 18 | 121 |
| 20:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 18 | 126 |