Jean-Christophe Chamaillard 3x4:00/1:00r row
2,746
Meters
12:00.0
Time
2:11.0
Pace
166
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
April 23, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,746 | 2:11.0 | 155 | 830 | 22 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 23 | 144 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 21 | 145 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 22 | 151 |
| r254 |