Jean-Christophe Chamaillard 3x9:00/6:00r row
6,609
Meters
27:00.0
Time
2:02.5
Pace
428
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,484 |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
April 23, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,609 | 2:02.5 | 190 | 951 | 22 | |
| 9:00.0 | 2,243 | 2:00.3 | 201 | 986 | 22 | |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 920 | 22 | |
| 9:00.0 | 2,200 | 2:02.7 | 189 | 946 | 22 | |
| r875 |