Jean-Christophe Chamaillard 6x500m/2:00r row
3,000
Meters
11:05.5
Time
1:50.9
Pace
216
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 23:05.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
April 08, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 3,000 | 1:50.9 | 256 | 1168 | 26 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 148 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | 151 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | 154 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 26 | 159 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 26 | 159 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 26 | 161 |
| r1,500 |