Jean-Christophe Chamaillard 3x0:30/0:30r row
460
Meters
1:30.0
Time
1:37.8
Pace
38
Calories
141
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 630 |
| Overall Time | 3:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Drag Factor | 137 |
February 27, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 460 | 1:37.8 | 374 | 1520 | 32 | 141 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 141 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 158 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 164 |
| r170 |