Jean-Christophe Chamaillard 20:00 row
4,585
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
December 10, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,585 | 2:10.8 | 156 | 834 | 278 | 18 | 139 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 18 | 119 |
| 8:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 18 | 125 |
| 12:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 18 | 141 |
| 16:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 18 | 153 |
| 20:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 19 | 159 |