Jean-Christophe Chamaillard 8x0:30/0:30r row
1,173
Meters
4:00.0
Time
1:42.3
Pace
89
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,746 |
| Overall Time | 8:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
November 28, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1335 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 135 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 148 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 152 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 154 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 155 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 158 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 160 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 162 |
| r573 |