Jean-Christophe Chamaillard 3x4:00/1:00r row
2,968
Meters
12:00.0
Time
2:01.2
Pace
194
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Drag Factor | 62 |
September 06, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,968 | 2:01.2 | 196 | 970 | 22 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 23 | 156 |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 23 | 157 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 22 | 156 |
| r263 |