Jean-Christophe Chamaillard 8x0:30/0:30r row
1,185
Meters
4:00.0
Time
1:41.2
Pace
92
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,745 |
| Overall Time | 8:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
September 05, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1380 | 29 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 136 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 150 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 155 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 158 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 162 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 165 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 167 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 167 |
| r560 |