Jean-Christophe Chamaillard 10x100m/1:00r row
1,000
Meters
3:03.8
Time
1:31.9
Pace
90
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 13:03.8 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1762 |
| Stroke Rate | 30 |
| Drag Factor | 199 |
April 23, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 1,000 | 1:31.9 | 451 | 1762 | 30 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | 120 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 29 | 138 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 29 | 141 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 33 | 144 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 30 | 149 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 29 | 149 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 33 | 150 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 33 | 152 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 33 | 152 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 29 | 153 |
| r1,568 |