Jean-Christophe Chamaillard 10x100m/1:00r row
1,000
Meters
2:57.6
Time
1:28.8
Pace
94
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,445 |
| Overall Time | 12:57.6 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 35 |
| Drag Factor | 205 |
April 16, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.6 | 1,000 | 1:28.8 | 500 | 1905 | 35 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | 127 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 34 | 143 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 33 | 145 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 38 | 148 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 38 | 148 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 34 | 151 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 37 | 151 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 37 | 152 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 33 | 152 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 34 | 155 |
| r1,445 |