Jean-Christophe Chamaillard 2x20:00/1:00r row
8,973
Meters
40:00.0
Time
2:13.7
Pace
536
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,000 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
March 21, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,973 | 2:13.7 | 146 | 804 | 18 | |
| 20:00.0 | 4,327 | 2:18.6 | 131 | 750 | 18 | 130 |
| 20:00.0 | 4,646 | 2:09.1 | 162 | 858 | 19 | 155 |
| r27 |