Jean-Christophe Chamaillard 20:00 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
November 11, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 693 | 231 | 18 | 124 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 18 | 120 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 18 | 125 |
| 12:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 18 | 129 |
| 16:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 18 | 125 |
| 20:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 18 | 125 |