Jean-Christophe Chamaillard 12x0:30/0:30r row
1,732
Meters
6:00.0
Time
1:43.9
Pace
130
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 12:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Drag Factor | 164 |
March 23, 2019 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,732 | 1:43.9 | 312 | 1300 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 139 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 151 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 158 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 159 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 161 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 163 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 165 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 166 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 168 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 168 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 169 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 170 |
| r824 |