Jean-Christophe Chamaillard 6x0:30/0:30r row
898
Meters
3:00.0
Time
1:40.2
Pace
72
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,288 |
| Overall Time | 6:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Drag Factor | 153 |
March 08, 2018 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 898 | 1:40.2 | 348 | 1440 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 140 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 149 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 155 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 157 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 160 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 161 |
| r390 |