Jean-Christophe Chamaillard 8x0:30/0:30r row
1,181
Meters
4:00.0
Time
1:41.6
Pace
91
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,723 |
| Overall Time | 8:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
September 28, 2017 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1365 | 31 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 137 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 149 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 153 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 156 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 157 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 160 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 162 |
| r542 |