Jean-Christophe Chamaillard 3x4:00/1:00r row
2,937
Meters
12:00.0
Time
2:02.5
Pace
189
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
August 13, 2017 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,937 | 2:02.5 | 190 | 945 | 22 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 23 | 152 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 23 | 155 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 22 | 153 |
| r292 |