Jean-Christophe Chamaillard 8x1:00/1:00r row
2,224
Meters
8:00.0
Time
1:47.9
Pace
162
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 16:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
April 12, 2017 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,224 | 1:47.9 | 279 | 1215 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 147 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 155 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 157 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 160 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 164 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 164 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 168 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 169 |
| r1,086 |