Jean-Christophe Chamaillard 6x0:30/0:30r row
879
Meters
3:00.0
Time
1:42.3
Pace
67
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,295 |
| Overall Time | 6:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Drag Factor | 138 |
January 28, 2017 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 879 | 1:42.3 | 326 | 1340 | 31 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 142 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 156 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 158 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 163 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 164 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 167 |
| r416 |