Jean-Christophe Chamaillard 4x1:00/1:00r row
1,142
Meters
4:00.0
Time
1:45.0
Pace
88
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 8:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
November 05, 2016 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1320 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 158 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 163 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 165 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 168 |
| r504 |