Jean-Christophe Chamaillard 4x1:00/1:00r row
1,146
Meters
4:00.0
Time
1:44.7
Pace
88
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 8:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
September 15, 2016 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1320 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 153 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 161 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 164 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 167 |
| r496 |