Jean-Christophe Chamaillard 14x1:00/0:10r row
3,161
Meters
14:00.0
Time
2:12.8
Pace
219
Calories
143
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,502 |
| Overall Time | 16:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 0 |
October 20, 2026 17:51:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,161 | 2:12.8 | 149 | 938 | 22 | 143 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 114 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 123 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | 127 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 | 134 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | 137 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 142 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | 146 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 150 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 153 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 160 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 163 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 164 |
| 0 | 135 | |||||
| r341 |
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