Jean-Christophe Chamaillard 3x4:00/2:00r row
2,900
Meters
12:00.0
Time
2:04.1
Pace
184
Calories
146
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 118 |
May 09, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,900 | 2:04.1 | 183 | 920 | 23 | 146 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 24 | 142 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 24 | 146 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 23 | 150 |
| r122 |
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Workout Graph
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