Jean-Christophe Chamaillard 20:00 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
231
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 119 |
May 05, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 693 | 231 | 18 | 114 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 18 | 110 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 18 | 116 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 18 | 119 |
| 16:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 18 | 112 |
| 20:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 18 | 113 |
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Workout Graph
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