Jean-Christophe Chamaillard 3x4:00/2:00r row
2,901
Meters
12:00.0
Time
2:04.0
Pace
185
Calories
143
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 119 |
May 03, 2026 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,901 | 2:04.0 | 183 | 925 | 24 | 143 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 24 | 142 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 24 | 144 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 145 |
| r188 |
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Workout Graph
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