Jean-Christophe Chamaillard 3x4:00/2:00r row
2,892
Meters
12:00.0
Time
2:04.4
Pace
183
Calories
148
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 121 |
April 17, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,892 | 2:04.4 | 181 | 915 | 24 | 148 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 24 | 146 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 24 | 150 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 24 | 150 |
| r149 |
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Workout Graph
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