Jean-Christophe Chamaillard 4x10:00/2:00r row
8,289
Meters
40:00.0
Time
2:24.7
Pace
464
Calories
119
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,535 |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 120 |
April 11, 2026 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,289 | 2:24.7 | 115 | 696 | 17 | 119 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 696 | 17 | 116 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 18 | 119 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 18 | 121 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 17 | 121 |
| r246 |
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