Jean-Christophe Chamaillard 3x4:00/2:00r row
2,857
Meters
12:00.0
Time
2:06.0
Pace
179
Calories
150
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 123 |
April 03, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,857 | 2:06.0 | 175 | 895 | 24 | 150 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 24 | 151 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 24 | 150 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 24 | 151 |
| r102 |
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Workout Graph
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