Marcelo Álvarez v20:00/2:00r...3 row
14,979
Meters
1:00:00.0
Time
2:00.1
Pace
996
Calories
164
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,045 |
| Overall Time | 1:06:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 120 |
October 16, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,979 | 2:00.1 | 202 | 996 | 20 | 164 | |
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1095 | 21 | 167 | |
| r: 2:00 | 32 | ||||||
| 20:00.0 | 4,977 | 2:00.5 | 200 | 987 | 20 | 163 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 20 | 163 | |
| r: 2:00 | 20 | ||||||
| r66 |
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Workout Graph
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