Marcelo Álvarez 4000m row
4,000
Meters
16:48.1
Time
2:06.0
Pace
258
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 127 |
October 14, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.1 | 4,000 | 2:06.0 | 175 | 921 | 258 | 18 | 147 |
| 3:20.5 | 800 | 2:05.3 | 178 | 915 | 51 | 19 | 144 |
| 3:19.2 | 1,600 | 2:04.5 | 181 | 957 | 53 | 19 | 150 |
| 3:25.3 | 2,400 | 2:08.3 | 166 | 876 | 50 | 18 | 146 |
| 3:23.6 | 3,200 | 2:07.2 | 170 | 919 | 52 | 18 | 146 |
| 3:19.5 | 4,000 | 2:04.6 | 181 | 938 | 52 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.