Marcelo Álvarez v1:00/2:00r...5 row
3,726
Meters
13:00.0
Time
1:44.6
Pace
296
Calories
157
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 127 |
October 14, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,726 | 1:44.6 | 305 | 1366 | 29 | 157 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 39 | 113 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1400 | 30 | 168 | |
| r: 2:00 | 56 | ||||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1296 | 27 | 172 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 28 | 172 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 38 | 162 | |
| r: 2:00 | 138 | ||||||
| r388 |
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Workout Graph
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