Marcelo Álvarez 4000m BikeErg
4,000
Meters
7:38.4
Time
1:54.6
Pace
138
Calories
139
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 77 |
| Revolution Count | 588 |
| Power/kg | 2.74 |
| Drag Factor | 106 |
October 08, 2026 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:38.4 | 4,000 | 1:54.6 | 233 | 1083 | 138 | 77 | 139 |
| 1:34.3 | 800 | 1:57.8 | 214 | 1030 | 27 | 74 | 131 |
| 1:32.5 | 1,600 | 1:55.6 | 226 | 1050 | 27 | 77 | 135 |
| 1:32.2 | 2,400 | 1:55.2 | 229 | 1054 | 27 | 77 | 137 |
| 1:30.6 | 3,200 | 1:53.2 | 241 | 1112 | 28 | 78 | 147 |
| 1:28.9 | 4,000 | 1:51.1 | 255 | 1174 | 29 | 80 | 149 |
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Workout Graph
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