Marcelo Álvarez v20:00/2:00r...3 row
15,440
Meters
1:00:00.0
Time
1:56.5
Pace
1059
Calories
168
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,523 |
| Overall Time | 1:06:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 117 |
October 05, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,440 | 1:56.5 | 221 | 1059 | 21 | 168 | |
| 20:00.0 | 5,269 | 1:53.8 | 237 | 1113 | 22 | 168 | |
| r: 2:00 | 46 | ||||||
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1020 | 21 | 167 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1044 | 22 | 171 | |
| r: 2:00 | 19 | ||||||
| r83 |
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Workout Graph
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